Kategori: Josh

Trail running is like any other running but more fun!!

Trail running is like any other type of running but more fun!! It has some special characteristics and things you should be aware of. Firstly, in theory it is supposed to be tough! It is physically and technically demanding and a rough rule of thumb about trail running is that “it is supposed to be…
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Stockholm Trail – Final 2 weeks

In the last blog post I was writing about the height of your training period, now with 2 weeks to go, things need to change. This is a complicated and confusing period for runners, there is lots of mixed messages and cross advice. We often hear a lot about “tapering” the training (reducing)… So we…
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